The knee joins the thigh with the leg and consists of two articulations: one between the femur and tibia, and one between the femur and patella. It is actually the largest joint in the human body. They are of big importance to the human body because they are the reason why we are walking.
Walking is maybe the best exercise for your overall health – it is good for your blood sugar, for your back, for your brain, for your weight, your heart and even your bones.
If you have issues with your knees then you will have hard time walking. Knee pain can be triggered by an array of underlying causes. Maybe even your shoes are the reason for causing the pain.
Walking around in flip-flops can make your tendons sore or tight. If this happens to you, you need to get some rest and to do quality stretching. The pain can even rise high, up to your hips and spine.
To prevent this you may also need to start walking around barefoot.
Another good reason to lose weight is if you have pain in the knees, because the human body responds to excess pounds and you need to get this as a sign that there is something wrong with your organism.
Athletes are injuring their knees often and they need special treatments or maybe in some cases even surgery.
In this article you will see how to make natural recipe that will help you to get rid of the pain in your knees.
1 cup oatmeal
1 cup water (250ml)
2 cup pineapple chunks
40g raw honey
40g almonds, crushed
7g cinnamon powder
1 cup fresh orange juice
Boil the oatmeal for couple of minutes. After that, add the cup of fresh orange juice to the oatmeal. Now you need to blend the almonds, honey, pineapple chunks and cinnamon all together. Next, add the oatmeal mixture to the blender. You need to blend until all the ingredients are well combined. At the end dump in a few ice cubes and you are done.
Enjoy this natural smoothie, and you will be amazed by the results.